Overdid It a Bit

I just found another activity I really shouldn’t do – strenuous digging. I decided to put some bricks down off the back patio, which required digging through some gravelly dirt. Usually, I can tell when I’m straining the muscles over my expander. I didn’t feel anything at this time, but when I woke up the next morning, I could hardly move. It hurts just to breathe and heaven forbid I have to cough. It feels like I just got the third expansion again. Three days later, I can exist without pain killers, but I’m still waiting to take a deep breath.